Eyes have a very important role in everyday life. When doing any activity will be disturbed if we experience eye pain and can not see well.
so that the eyes stay healthy
Healthy eyes
To keep our eyes healthy one of them is to consume foods that contain vitamins that are needed for the eyes. Namely vitamins that can:
- Supports the function of the cornea
- Protect eyes from oxidative damage
- Fighting free radicals
- As well as vitamins that can help the eye to be able to see in low light conditions.
Vitamins that are good for the eyes are Vitamins A, B, C, E, and beta-carotene.
In a 2001 study entitled The Age-Related Eye Disease found certain nutrients that can reduce the risk of eye health decline by 25 percent. These nutrients include zinc, copper, vitamin C, vitamin E and beta-carotene.
The following are 5 foods that are very good for treating eye health and can certainly also treat the eye if consumed regularly.
Fish
In the body of fish there are a lot of oil content, especially in the intestine and body tissues.
The content of fish oil is very rich in sources of omega-3 fatty acids needed by the eye. The benefits of omega 3 fatty acids are healthy retina, prevent cataracts, help restore dry eyes, such as those caused by staring at a computer screen for too long.
Of the various types of fish, fish that have high omega-3 fatty acids are tuna, salmon, sardines, bloating, trout, anchovies, and herring.
Nuts
Nuts also contain omega-3 fatty acids, as well as Vitamin E which can help in improving vision.
Nuts that are good for eye health are almonds, cashews, brazil, walnuts, soil and lentils.
Not only delicious to be used as a snack or almond milk milk drinks. Studies show that eating nuts every day is effective for controlling eye minus or myopia.
Carrots
Carrots are usually used to make clear vegetables. Carrots have nutrients that are needed by the eye. It does not only contain vitamin A. Carrots also contain beta-carotene which makes them orange. Beta-carotene in carrots will help the body absorb vitamin A.
The protein content also contains another component called rhodopsin. Rhodopsin is good for the retina of the eye, it serves to help absorb light properly.
Carrots are hard, so try making carrot juice to consume them.
Green Vegetable Leaves
Leafy green vegetables are rich in lutein and zeaxanthi. If the lutein and zeaxanthi plants function not to absorb excessive sunlight energy so that they will not damage the plants.
Lutein and zeaxanthi are found in the eyes in the macula, lens, and retina. Thus, these two substances play an important role in maintaining eyes and making eyes healthier.
Many studies have proven that lutein and zeaxanthin can reduce the risk of macular degeneration and cataracts in the eye.
Lutein and zeaxanthin can be found in a variety of vegetables, such as spinach, kale, broccoli, and collard greens.
Beef
Beef is rich in zinc, this substance will help delay vision loss caused by age and degradation of the elderly.
So that the eyes are always healthy, do not have to just keep it with a diet. But the most important thing in preventing it from things that damage the eye. Among them:
- Wearing glasses when outside the room, because exposure to direct sunlight can cause the eyes to become cataracts.
- Quit smoking
- Rest your eyes from looking at a computer or smartphone. Try using the 20-20-20 method, which is a break from the computer every 20 minutes by looking at objects / objects that are 20 feet (about six meters) for 20 seconds.
